yoga teaches about life in many ways. It has its mental and physical benefits. Yoga is an ancient art to achieve internal peace and physical strength. It involves breathing process and physical poses. Women are at risk of reproductive related health issues, hormonal transitions related to menstruation, pregnancy and menopause. Yoga helps to over come anxiety,depression. It generates energy , improve endocrine system and calms the mind .yoga poses help build muscle strength, spine and betters blood flow as deficiency of calcium and iron is one common and major problem among today’s women.
Yoga needs to be encouraged among women as it gives overall benefits for mental and physical strain faced during their daily life. This age old practice is more beneficial than latest medicines and it helps to overcome the problem from its root and gives stability in life.